Recipes · Uncategorized

Coconut Cauliflower Rice Vegetable Dish

Are you desperately searching for an easy meal? This is going to be a short blog post because this meal is THAT simple. 3

You’re going to start with either pre-cut cauliflower (if you’re in a rush) or a head of cauliflower (if you want to save money and have a few extra minutes).

After chopping the cauliflower into small pieces, go ahead and put all that cauliflower into a pot with coconut milk.

Mix the few ingredients into the pot

While the “rice” cooks with the coconut milk, chop up the mushrooms and add both the mushrooms and the broccoli onto a pan and saute them for 5 minutes.

When the moisture has evaporated from the coconut rice (about 15 minutes), you can combine all of them for a yummy dish! Add tuna or chicken, if desired, for a little extra protein. Top with chives for a little extra hint of taste.

The finished product

This vegetable-packed dish is sure to give your body a whole bunch of nutrients for the day as well as fill you up.


  • 1 head of cauliflower (about 3 cups chopped cauliflower)
  • 1/2 c coconut milk
  • 1/2 cup broccoli
  • 1/2 cup chopped mushrooms
  • 1 tsp chopped chives
  • 1 tbsp olive oil


  1. Chop cauliflower into “rice” pieces.
  2. Add cauliflower and coconut milk into pot and cook at medium temperature until moisture is evaporated (about 15 minutes).
  3. While the cauliflower is cooking, chop the mushrooms and chives.
  4. Place the olive oil, broccoli and mushrooms in a pan and saute at medium temperature until soft (about 5 minutes).
  5. Combine the cauliflower rice with the sauteed vegetables and top with the chopped chives. Serve warm.

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